Heat in the blood vessels is caused by increased energy activity which causes blood vessels to dilate (vasodilation). Because there is more …

When an acute injury occurs (e.g. sprain or strain), blood vessels, capillaries and veins will widen and blood flow will be reduced…

During (intensive) training the body is subjected to a form of stress. The body will adapt to this stress during the effort.

Taping can be seen as a form of constant massage! It supports microcirculation (transport of nutrients through capillaries), stimulates lymphatic…

No athlete wants to get hurt. The smallest injury can affect performance, delay training and …