Verzuring van spieren? Dit zijn de oorzaken en oplossingen

Acidification of muscles? These are the causes and solutions

Muscle acidification is a much-discussed topic among athletes and fitness enthusiasts. It refers to the accumulation of lactic acid in the muscles during intense physical activity, but acidification in the muscles can also occur without exercise. In this article we take a closer look at what causes muscle acidification and how you can prevent and treat it.
Overbelaste spieren? Dit zijn de oorzaken, symptomen en behandeling

Overworked muscles? These are the causes, symptoms and treatment

Overworked muscles are a common complaint that affects people of all ages and lifestyles. In this article we will delve deeper into the causes, symptoms, treatments and prevention methods for overworked muscles.
Alles wat je moet weten over het aanbrengen van kinesiotape

Everything you need to know about applying kinesio tape

Are you looking for a tape for joint and muscle pain? Then kinesio tape can be a good solution for this. In this blog you can read all about kinesio tape, including how you can use it on different parts of your body.
Hoe moet je een drukverband aanleggen?

How should you apply a pressure bandage?

In the event of an accident, it is essential to know how to apply a pressure bandage quickly and effectively. Whether you're at home, at work, or on the road, this skill can make all the difference in providing first aid.
Spierpijn verminderen en voorkomen

Reduce and prevent muscle pain

Muscle pain is a common complaint that can affect people of all ages. Whether it's the result of intense exercise, a sedentary lifestyle, or other factors, it can be quite bothersome. Read more about what muscle pain actually is here .
Hoe bevorder je spierherstel?

How do you promote muscle recovery?

Muscle recovery is a crucial aspect of a healthy lifestyle, especially for people who exercise regularly or are physically active. Promoting muscle recovery can help prevent injuries, improve your performance and promote your overall well-being.
Hoe behandel je een wond?

How do you treat a wound?

Whether you are at home, on the road or at work, an accident can happen anywhere. It can happen to anyone - a scrape while exercising, a cut while cooking, or a blister from your new sneakers.
Wat is een sportmassage?

What is a sports massage?

A sports massage is a more intensive form of muscle stimulation. Slow, deep massage techniques are used, with extra attention to tired and/or stressed muscles.
Wat is spierpijn?

What is muscle pain?

Everyone suffers from muscle pain sometimes and would like to get rid of it as quickly as possible. Where does it come from and how can you best treat yourself? We have already listed some facts for you!