Tired feet? Here's what you can do about it!

Tired feet are a common problem that everyone has experienced at one time or another, whether it’s after a long day at work, an intense workout or an extensive shopping trip. This discomfort can even develop into pain, which can hinder your daily activities and affect your overall well-being. In this blog, we’ll discuss the causes of tired feet and share practical tips and solutions to relieve the pain and prevent future problems.

How do tired feet develop?

One of the most common causes of tired feet is standing or walking for long periods of time. Some people have to walk and stand a lot for their job, such as shop assistants. These people experience heavy and painful limbs more quickly, because they cannot rest enough to recover . A second cause that is often heard is the use of bad shoes. Incorrect footwear provides poor support for the foot. Inappropriate shoes include shoes that are too small, shoes without good cushioning, etc. These causes put extra pressure on the feet. Being overweight can also be a cause. Finally, foot disorders can be a cause of tired feet. Flat and hollow feet, for example, put considerable strain on your feet.

Symptoms of tired feet and legs

If left untreated, tired feet can even develop into real pain complaints that make movement more difficult. So pay close attention to the symptoms, because your body warns you early. The symptoms of tired feet differ per person, but some common symptoms are:

• Fatigue and heaviness in your feet
• Swollen ankles or feet
• Burning sensation in your feet
• Stiffness in the feet
• Feet may even exhibit muscle cramps or spasms
• Limited movement in the feet

Tired Feet: Tips to Get Rid of Them

What can be done about tired feet? There are various treatments for tired feet. The most obvious treatment for tired feet is to rest and spare your feet. This is no different, for example, with a muscle knot treatment . Rest is extremely important for muscles and limbs to recover. Other treatments for tired feet are:

• Keep your feet in the air from time to time to promote blood circulation.
• Use hot or cold therapies . Think of a warm foot bath or a cold compress.
• Get a foot massage to improve your blood circulation and reduce muscle tension.
• Do foot gymnastics.
• Wear good shoes, if necessary with a sturdy insole for extra support and cushioning.

Exercises for sore and tired feet

You can do some simple exercises at home to banish the symptoms from your feet. For example, roll your foot over a tennis ball. This will massage your feet and stimulate the tendons and muscles in your feet. Another exercise is to spread your toes as far as possible, hold them and then relax them again. By repeating this several times, you strengthen the muscles in your feet. Finally, you can make circles with your ankle. Repeat this rotating movement in sets of ten and then switch feet. This strengthens both the ankle and foot muscles, prevents overloaded ankles and feet and ensures better mobility.

Prevent tired feet

When you have sore and tired feet, it is a sign from your body that you need rest. You can also try to prevent tired feet by following these handy tips:

• Pay attention to your posture when standing and walking.
• Avoid standing still for long periods. If your work requires you to stand for long periods, make sure you vary your posture occasionally.
• Pay attention to your diet.
• Make sure you hydrate.