DATABASE

Heat therapy

Heat in the bloodstreams is caused by increased energy activity that causes blood vessels to dilate (vasodilation). Because there are more…

Cold therapy

When an acute injury occurs (e.g. sprain or strain), blood vessels, capillaries and veins widen and blood flow…

Recovery principle

During (intensive) training, the body is subjected to a form of stress. The body will adapt to this stress during exercise.

Kinesio taping

Taping can be considered a form of constant massage! It supports micro-circulation (transport of nutrients via capillaries), stimulates the lymph...

Sports massage

No athlete wants to get hurt. The smallest injury affects performance, causes delays in the training schedule and...