Anti-chafing cream, what is it and when do you use it?

An anti-chafing cream is used to prevent chafing on the skin. Chafing is common among athletes and in most cases among endurance athletes such as runners and cyclists. The chafing can be experienced as annoying, but with the help of a good anti-friction cream, the burning and irritated feeling is a thing of the past.

When to use anti-chafing cream

An anti-friction cream, also called anti-chafing cream, can be applied first to prevent a burning sensation caused by chafing. Exercising is healthy and enjoyable, but as soon as pain, skin problems and irritations are involved, you will no longer be able to enjoy exercising optimally. In the event that chafing starts to occur, it is important that you consult an anti-chafing cream to make exercising more pleasant and effective.

Anti-chafing cream: suitable for every sport

A good anti-chafing cream can be used for all sports where the skin rubs against something. For example, if you like running, it can happen that your thighs rub against each other. It can also happen that a piece of clothing rubs against your skin, such as cycling shorts or a sports bra. Or what about the chafing of a saddle? These causes can lead to skin irritations and this is absolutely not nice. The longer you exercise, the more chafing and sweat will occur, which will only make the chafing worse. Do you already suffer from chafing and do you want to exercise more and for longer in the future? Then choose a good anti-friction cream. Because an anti-chafing cream will prevent chafing.

How do athletes use anti-friction cream?

The feeling of chafing is well known to athletes, but everyone wants to have this resolved as quickly as possible. Especially when cycling and running, chafing is unfortunately unavoidable. But what is the easiest way to get rid of chafing? Choose a good anti-chafing cream.

You can always use an anti-chafing cream, but there are a number of tips to help you prevent chafing:

Good sportswear

In addition to anti-chafing cream, good sportswear is also important to prevent chafing. When you exercise, it is important to wear clothing that wicks away all moisture and the clothing should fit tightly. If you wear cotton clothing during exercise, you will more quickly suffer from an irritated and burning sensation. Cotton clothing moves along the skin and retains moisture.

When cycling it is important that you choose the right cycling shorts. Choose shorts with a high-quality chamois that fits tightly to your body. So choose a combination of good sportswear and an anti-chafing cream. This way you will quickly get rid of your chafing!

Check your saddle

This tip is only for cyclists, so if you practice another sport, you can skip this section. Cyclists generally always have an anti-chafing cream. But the position and shape of the saddle can also affect how quickly you suffer from chafing. Go to a professional bike shop and ask for advice about your body type. Ask for the best saddle and have it adjusted immediately. In addition to the shape and position of the saddle, the material of the saddle can also play an important role. One saddle heats up faster than another. This heat can cause complaints to occur more quickly. This could be a problem on long rides.So get advice in the store and use an anti-chafing cream if complaints arise.

That was it. You now know what an anti-chafing cream is and what you can use it for. It is often also good to apply the anti-chafing cream in advance in combination with our firming gel. Prevention is better than cure!